A holistic, personalized approach to optimize health so you can feel your best.

EMPOWERING WOMEN TO LIVE HEALTHIER, HAPPIER LIVES

As women, we are expected to do it all – care for our families, manage a successful career, and do it all with a smile on our face.

We carry around the weight of the world and then wonder why we’re struggling with fatigue, headaches, mood swings, bloating, insomnia, and many other common, but unnecessary symptoms.

We work tirelessly to make sure those around us are cared for but the truth is we can’t care for others unless we first care for ourselves.

While prioritizing your own health and wellness is vital, you don’t have to figure it out on your own!

I can help you.

If you’re struggling with…

  • digestive discomfort (stomach pain, bloating, heart-burn, diarrhea, constipation)

  • hormone imbalances (fertility struggles, PCOS, endometriosis, etc.)

  • headaches

  • mood swings

  • insomnia

  • skin conditions

  • knowing how to eat best for your body

… then you’re in the right place.

Just because your symptoms are common doesn’t mean they’re normal.

Don’t settle.

CREATE vibrant HEALTH

  • Resolve digestive symptoms, including bloating, heart-burn, stomach pain, constipation, and diarrhea

  • Eliminate cravings, constant hunger, low energy, mood swings, and stubborn weight gain

  • Rebalance hormones to support fertility, mood, and memory

  • Reduce inflammation to support chronic illness, immunity, and pain management

  • Regain the energy to live a full life doing more of what you love

  • Give your body the tools it needs to manage the demands and stress of everyday life.

  • Learn to make nourishing food quick, simple, and delicious. 

Hi, I’m Gina…

a Nutritional Therapy Practitioner.

I help women take control of their health, build resilience, and feel their best using the power of functional nutrition.

Serving women in Maine and beyond.

I believe in…

Real Food

A nutrient dense, whole foods diet provides your body with the tools it needs to thrive.

Self-Care

Prioritizing your health means giving your family and friends the best version of you.

Education

Knowledge is power. The more you know the more empowered you will be to take control of your health and make decisions that serve you best.

Imperfect Action

Don’t let the fear of imperfection paralyze you. It’s always better to take action, regardless of how small or imperfect, than to take no action at all.

Self-Compassion

Change is rarely easy. It’s a process, so don’t be too hard on yourself.

Bio-Individuality

There’s no one magic diet that brings optimal health to everyone. We are all uniquely different - from our goals and barriers to the genetics we carry. How to best eat for our bodies is unique too.

Be your best self for your friends, family, community, but most of all for YOU.

  • Client Testimonials

    “Before working with Gina I had recently and suddenly developed digestive troubles. My doctors were stumped and discomfort was bad enough at times that eating, something that was previously one of my greatest joys, was something I dreaded. Gina listened to all of my symptoms and quickly honed in on what needed to be done to heal my gut. Within a few days I was seeing progress in my digestion and after a few weeks my gut was almost 100% back to normal.”

    -Virginia

  • Client Testimonials

    “Working with Gina was the best decision I’ve ever made! She helped me identify changes I needed to make with my diet that made me feel better and increased my energy levels. At first I thought it would be overwhelming, but Gina broke it into doable steps and gave me examples which made it easy to follow. She also supplied recipes to ease my way to healthier eating. I highly recommend contacting Gina!”

    -Robbin

  • Client Testimonials

    “Gina helped me take crucial steps in managing my endometriosis, resolving my digestive issues, and improving my overall health. I’m no longer afraid to be in public or workout. Gina, thank you so much for helping me feel better!”

    -Kayla

  • Client Testimonials

    “Before working with Gina, I often felt tired enough that I napped every day. I found myself wondering if everyone felt this tired or if it was just me. After making changes to my diet, I had so much more energy and didn’t crash after meals. It’s hard to put into words how life changing it has been to feel so strong and energetic!”

    -Anonymous

  • Client Testimonials

    “Gina does a nice job keeping any judgement out of discussions, accepting that we all want to make progress, but it isn’t easy. I’ve noticed more even energy, especially in the afternoon, and instead of judging my eating, I am choosing more carefully what to eat.”

    -Cathy

  • Client Testimonials

    “I think as a woman it’s hard to go through life and not thinking about your weight or caloric intake. Since at least high school I was constantly thinking about what I was eating. I rarely restricted what I was eating, but I felt like I was constantly in a cycle of feeling guilty for eating an indulgent meal and then planning for ways to make up for it. Food is one of my greatest joys in life and it felt like I often couldn’t fully enjoy something without a sense of guilt or regret. In working with Gina, my mindset went from guilt and restriction of ‘bad foods’ to focusing on bringing good food and nourishment into my body. This shift in thinking has been SO freeing! It feels so good to be taking care of my body with healthy meals, and to be guilt free when I do decide to have a big bowl of pasta.”

    -Anonymous